SELF HARM RESOURCES

First Aid Kits

 

If you are currently harming, it is a good idea to make sure you have medical supplies on hand.  What you need will vary greatly depending on the specific manner in which you harm yourself.  There are some things to consider though:

 

• Do you have a way to clean your injuries?  Do you know how?  Are there any supplies you need in order to do so?

• Do you know how to properly cover/bandage/close your injuries?  Do know what sort of supplies you need to do that?  Do you have those supplies?

• Do you have injuries that would benefit from any ointments/creams (you can find out by looking at First Aid articles)?  Do you have the needed creams/ointments?

• Do you need anything to hold your bandages in place?  What would be appropriate?  Do you have that item handy?

• Are you using a sanitary tool when you harm your self?  Is there a way you could be reducing your risk for infections?  What do you need to do to be as safe as possible?

• Do you know your body?  Are you aware of what things you need to be cautious of when you harm so you have the choice to minimize lasting damage?