SELF HARM RESOURCES

So, someone has blessed you with their confidence.  They've told you that they've been struggling with self harming thoughts and/or behaviors.  What do you do?!  Don't panic.  Here are some basic things to keep in mind as you discuss such an important and sensitive subject.

Things to discuss​

• Thank them for trusting you

• Ask them what sort of support they'd like from you

You might also:

• Check in briefly about their physical safety

• Find out if they know any helpful resources.  Do they want help finding any?

• Offer to talk about what they've been feeling/thinking lately.

Phrases to Avoid​

 

A brief list of common phrases people say that have unintended impacts, and what you might say instead.

Ways you can help

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When someone confides in you that they are hurting themselves, it makes sense for you to want to help and protect them.  The best thing though, is to find out what they would feel comfortable with though.  They may not know exactly what type of support they are looking for though, so here are a few ideas you might discuss with them.

Talking to someone about their self-harm.